Good Night Yoga: A Pose-By-Pose Bedtime Story
Staff Review: Good Night Yoga: A Pose-By-Pose Bedtime Story
You don't have to be a yogi to love this book. This pose-by-pose bedtime story takes children through gentle yoga poses and focuses their breathing while telling the story about the world getting ready for bed. Complete with beautiful illustrations, this book can be enjoyed by the whole family. Following the story, there is a complete list of the yoga poses in sequence and a "cloud journey visualization" to help children relax and wind down before bedtime. Yoga is a great way to relax, distress, and spend some time together as a family. My family loved this book, I hope yours does too!