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Healthy Living for Your Mind & Body

woman meditating by a lake

Healthy Living for Your Mind & Body

Adults

Adults are invited to learn different tips for staying healthy during this free talk at our Spencer Branch!

JoAnn Janikowski will talk about the latest research on diet, exercise, cognitive activity and social engagement, and how to incorporate these into a plan for healthy aging. 

This program is free and open to adults. For more information, call 715-659-3996.

  • 📅 Tue., 9/1/20, 1011 a.m. @ MCPL Spencer

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Learn different tips for staying healthy during this free talk! 🖶

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